Skipping school on the first day

2 pax posted at the Screaming Eagle AO on the first day of the new school year. The principal will not be happy. School doesn’t start until 8 am. Why did you fartsack?? I think I know why Tombstone and Donut were not present. No problem. We will still did good work and made the downpainment.

When: 8/28/2017
Where: Screaming Eagle AO, Veterans Park
QIC: EPO
Pax: Hooch

The Thang;
25 x seal claps
25 x prisoner squats
20 x mtn climbers
20 x merkins
Stretch—Cobra pose then into downward dog, rinse and repeat x 3

Lets mosey. We are going to run more than usual since its Monday.
Run a ½ mile then 10 Burpees. Rinse and repeat for 3 miles.
Mosey back to the flag
FK x 25
Stretch—Cobra pose then into downward dog, rinse and repeat x 3

COT:
Please pray for the people of Texas.
Pray for a fast recovery for Foxtrots back and Sir mix a lot’s ankle
Donut has the Q for the Bridge workout on Tuesday.
New workouts; Silverfox and a Rucking workout.

You should have the following information memorized;

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:
• Are free of charge
• Are open to all men
• Are held outdoors, rain or shine, heat or cold
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
• End with a Circle of Trust

Moleskins:
Sure did miss the pax this morning.
Thanks to Hooch for posting.
I think the TW boys had a rough night!!

Thanks for letting me lead.
EPO out

 

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