“Rock”y Balboa

QIC: Ugly Stik

Date: 08-28-17

# of PAX: 12

PAX: EOM, Coffee Bean, BTB, Etch-A-Sketch, Ball Bearing, 8-Penny, Fire Marshal Bill, Snail Mail, Flounder, Tuner, and Venus

Warm Up:
SSH x 25 IC
Hill Billys x 20 IC
Wind Mills x 15 IC
Merkins x 10 IC

THE THANG:

 

Mosey to “The Quarry” as dubbed by Etch-A-Sketch and grab yourself 2 coupons and continue our mosey to the pull-up bars.

Complete circuit around the Pond of Pain w/ coupons in tow for 3 rounds

10 Pull-ups mosey to the South end of pond and stop for…

20 Merkins then mosey to the picnic shelter on East side for…

30 Dips at then mosey North end at The Quarry for…

40 Overhead Press w/ coupons…

Back to the pull-up bars and repeato. Deposit your coupon at the quarry when done.

I came back to a bunch of standing around while securing the 6 but was assured they did Mary while I was not present. Their were tell-tale signs of sweat stains on the concrete…Since we are standing around your recovery is moseying to the bleachers. Snail Mail remarked something to the effect of “Hey I didn’t get to recover” haha.

Mosey to the bleachers for Partner stadium circuit w/ cumulative reps

50 Burpees, 100 Dead Stop Merkins, 150 (4 count) American Hammers (YHC had quite the time recalling this exercise for some reason this morning…oxygen deprivation is what I’ve chalked it up to) while other partner runs the bleachers.

30 Flutter Kicks (Stik), 30 LBC’s (8-Penny) and 20 V-Ups (BTB)

Mosey to the Playground and we have just enough time for 3 rounds of 10 Wooly Worms, 10 Dips and 10 Incline Merkins

Mosey back to COT, we are out of time!

COT/Moleskin:

1 Year Anniversary of the Launch of Stingray on Wednesday! BTB has the Q! Be there!
Stingray will adding a Friday workout in the coming weeks…date TBD!              BROLYMPICS – October 7th, sign up and spread the word!
Tough Ruckers – Hard Launch this Wednesday the 30th at Waterman’s Brewery!
Night Flight – Hard Launch Thursday August 31st at Forest Hills Global Elementary!
Prayers for Texas!                                                                                                                      Prayers for kids, faculty and parents as many schools start back today!
Thanks Ball Bearing for leading our shout out at COT today!
Strong work by all PAX this morning!

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!

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