On to the next Pole.

When: 08-23-2017

QIC: Tombstone

The Pax: Tiny Tank, 8 Penny, Hooch, Trolley Stop, EPO, The Hoff, and Foxtrot

Warm UP

  • 25x Side Saddle Hops IC
  • 25x Imperial Walkers IC
  • 20x Cherry Pickers IC
  • Cherry Picker position, stretching to the left, right, and middle.
  • More Stretching. Prone position back arches.

The Thang

  • Let’s mosey over to the light poles. At Veterans park, there is a series of 5 light poles 300 feet apart. Let’s use these as stations.
  • Mosey to the second pole…25x Merkins OYO
  • Mosey to the third pole…20x Merkins OYO
  • Mosey to the fourth pole…15x Merkins OYO
  • Mosey to the fifth pole…10x Merkins OYO
  • Let’s go back…
  • Mosey to the fourth pole…25x LBCs OYO
  • Mosey to the third pole…20x LBCs OYO
  • Mosey to the second pole…15x LBCs OYO
  • Mosey to the first pole…10x LBCs OYO
  • Let’s do it again…
  • Mosey to the second pole…25x Squats OYO
  • Mosey to the third pole…20x Squats OYO
  • Mosey to the fourth pole…15x Squats OYO
  • Mosey to the fifth pole…10x Squats OYO
  • Let’s go back…Everyone gets a turn to mix it up.
  • Stay at the fifth pole…Tiny Tank calls for 25x American Hammers OYO
  • Mosey to the fourth pole…Hooch calls for 20x Carolina Dry Docks OYO
  • Mosey to the third pole…EPO calls for 15x Flutter Kicks IC
  • Mosey to the second pole…The Hoff calls for wide arm Merkinks 5x and Diamond Merkins 5x IC
  • Mosey to the first pole…Trolley Stop calls for 10x Supermans.  Hold it until it’s time to dodge large construction trucks.
  • Mosey closer to the flag…8 penny calls for 25x Burpees OYO
  • Mosey to the flag… Let’s stretch some more. Foxtrot calls for partner stretching/running. 3x   Finish up with quad stretching and static stretching.

COT

  • Welcome Tiny Tank from Charlotte
  • Brolympics
  • Copper Head relay race
  • Carolina Beach State Park 5k and half marathon Dec 30th
  • Prayers for Foxtrots friend/college suffering from cancer/treatment.  Prayers for “this freaking country” and all injured Pax.

Thank you, EPO, for helping keep the time.  Thank you gentlemen for helping me get stronger and learning to lead the way.

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