Two For Tuesday

DATE: 8/22/17

QIC: BTB

# of PAX: 2

PAX: All About that Bass

WARM UP/THE THANG/COT/MOLESKINZ:

  • only YHC and AATB posted at Turbo Tuesday this morning so we made the most of it!
  • Run over the drawbridge and down Summers Rest Rd, stopping at the end at the hill for:
    • 10 merkins, lunge walk up, 10 squats, run down
    • 10 merkins, lunge walk up, 10 squats, run down
    • 10 merkins, bear crawl up, 10 squats, run down
    • 10 merkins, crab walk up, 10 squats
  • Continue the run along Summers Rest Trail and back out to Eastwood, back over the bridge, and down Causeway to Lookout Harbor, cut through the back way to N Channel Dr, and we are back at the AO!
  • Strong work today AATB! He is BRR ready!
  • all in all I think AATB said we had 4.5 miles at a 7:30 pace.

That’s all I’ve got for today, BTB- over and out!

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