# of PAX: 12
PAX: Busted Grill, Mr. Kotter, Opie, Coon Bait, Parrothead, LETC, Tenenbaum, Milton, Minecraft, Heisenberg, Hoverround, Blade
SSH x 20 IC
Hillbillies x 15 IC
Charles Atlas Stretch x 2 (1 each leg)
Duck & Weave (Indian Run, but duck walking – the 6 weaves through line to front) x 1
Indian Run rest of the way to the track
- Lap 1 : Sprint 1/2 & Mosey 1/2
- Squats x20 OYO
- Plank Jacks x20 OYO
- Lap 2 : Sprint 1/2 & Mosey 1/2
- Mary while the 6 finishes (more squats, plank jacks, planks)
Mosey over to “top” of Chancellor’s Walk
- Sprint 2 light poles & Mosey/Recover 1 (all the way down)
Mosey to Amphitheatre
- Tricep Dips x10 OYO
Mosey back to flag
- Mary while waiting for the 6 (LBC x25 IC & Sweat Angels x15 IC)
COT / Moleskin:
- Strong work by EVERYONE!
- THANKS for the support on my VQ today!
- Let me know when you want the Q, or I’ll just ask…
- Give2Give – DO IT (get a shirt while you’re at it)
- Mixology x Tough Ruckers 08/23 @ Niles’ (watch Slack for info)
- Night Flight 08/24 @ FHGES (support Cracker)
- Prayers for Coon Bait & family w/ his M taking on role in worship @ church. The 2.0’s will work w/ you on getting out of house on time on Sunday!
- Prayers for the guys not ITG/unable to be ITG.
- Prayers for all those who watch out for us (first responders, etc).
Thanks again for the support on my VQ! All of you constantly push me to be a better man. #ironsharpensiron