Suicides for Six

# of PAX: 6

PAX: Beretta, Charley-Stop, sir_mix_a_lot, Hooch, Tombstone, Foxtrot

QIC: Foxtrot

Warm-Up:

26 SSH, IC

10 Merkins, IC

10 Copperhead Squats, IC

Various Stretches | Lower Back and Legs

The Thang

Mosey to the Light Pole @ Fellowship Pace.

Light Pole Suicides

All PAX run to 1st light pole and back at own pace.

As PAX return, partner up in order of finishing.  Complete 90 Merkins as a pair.  When a pair completes the exercise, PAX continue to exercise until last pair is complete choosing whatever exercise they want.

2nd light pole and return | 90 squats

3rd light pole and return | 90 SSH

4th light pole and return | 90 LBCs

After 4th light pole, all PAX get on line and begin to make way back to the flagpole with a descending ladder (10, 9, 8….3, 2, 1) of a grab-bag of exercises separated by some police call (on line) recovery.

Mosey to the flagpole.

PAX complete 10 Pilates Sit-Up OYO.

COT/Moleskin:

Steamy work by 6 PAXs.  EPO should be in recovery mode from this weekend’s work and Sir-Mix, The Hoff and others are bagging the miles for the BRR – so great to see Beretta and Tombstone.  Tombstone got in some extra credit on the soccer pitch and basketball court on Sunday – good work and better being out.

Thanks for the stretching allowance as it helped me to move and not further aggravate a gnarly back this morning.

Charley Stop & Sir-Mix set the quicker pace during the suicides – good work!

All PAX hung together – strong work by all.

Prayers for the start of the school year as kids and teachers ramp up for next Monday’s start.  Hooch reminded us that some kids show up tricked-out in all new school gear and others simply show up – so keep all in prayers and if you can, help out with some school supplies.

I’m still seeing the press to raise some funds to jump-start at new location – think about paying it forward.

Tombstone has Wednesday’s Q – don’t let the cemetery designer down – come out and support him!

HAAD! | RLTW! | Foxtrot out.

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