15 August 2017
UNCW Run Day
Pax: Gobo, Blade, Opie (FNG Tim Howard), LETC, Tananbaum, Johnny Gage, Heisenburg, Busted Grill, Milton, Striker, Morpheus, and Fire Marshal Bill.
13 Pax posted in the humid gloom. Welcome to Opie (FNG Tim Howard).
Warmup – side straddle hops x 20 IC and imperial walker x 20 IC.
Thang – Run the Cross City Trail. Run out 18 – 20 minutes and turn around and run back to AO.
Mary – LBCs and flutter kicks
Announcements – Ruck workout at Waterman’s tomorrow, Wednesday
OBT will be at The George this evening to talk about F3’s origins, as well as The Iron Project.
Next Tuesday is Blades VQ. Blade will be the Site Q for Tuesday workouts at UNCW.
Prayers – Thanks for being able to workout this morning. Thanks for the gift of F3. Protection of men and women in the military and those in service to our community.
Thanks for the opportunity to lead.