Date:  9 August 2017

AO:  Screaming Eagle

QIC: Donut

Pax: Tombstone, 8-Penny, Downhill, Sir-Mix-A-Lot, Trolley Stop

Six pax ascended to the Screaming Eagle flag pole to get their Wednesday share of beat down.  We ended up with even numbers, so YHC was pumped.  Here we go…

Warm-up: SSH x25, Hillbillies x25, Imperial Walkers x25.

Now to the main event…

Dora-palooza – Mosey to the gazebo betwixt and between the baseball pitches.  Partner up and chose a sidewalk.  Pax 1 begins the exercise while pax 2 sprints to the end of their sidewalk to the poles and back.  Switch places and keep track of the combined count.  We will start with 300 LBC (single count), then 150 lunges (single count), then 75 burpies.

10 count….

Now lets do 50 merkins, 100 squats, and 150 four-count American Hammer

There is still time left…

Dips at the picnic tables x25.  Slow mosey to the parking lot then jailbreak to the flag (plenty of pax still had gas in their tanks apparently).

Mary – Flutter kicks x25, Box cutters x25, protractor of doom

Announcements:  Brolympics – 7 October.  Sign up now.  Donate to the Give2Give effort if F3 means anything at all to you.  Sign up for a Q.  Still some left in August.  Sep is pretty wide open.

Moleskin:  Downhill – strong work, as always.  The nail doesn’t fall far from the roof (or something like that).  8-Penny – perpetually a positive attitude and shit-eating-grin.  Tombstone – thanks for being my partner on the weakest team.  Sorry I chose the long sidewalk to run.  Sir-Mix-A-Lot – great photos were taken.  I can’t wait to see the rest of them.  Trolley Stop’s 100% effort all the time makes me work harder too.


Thanks for allowing me to lead…







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