4 Corners Escalator, Heisenberg’s Court, Donatello

QIC: Ugly Stik

Date: 08-10-17

# of PAX: 13

PAX: Valderrama, Kitten, Downhill, 8-Penny, Morpheus, Mr. Kotter, Tiny Dancer, Patch Adams, Heisenberg, Blade, Venus, Last

Warm Up:
Seals Claps x 25 IC
Hill Billys x 20 IC
Merkins x 15 IC
Copperhead Squats x 15 IC

THE THANG:

Ascending Burpees as me Mosey to the convention center. 4 roads along the way that you must stop and complete your merkins, ascending by 5’s. Start with 5 and end with 20 at the convention center for 50 total!

Plank for the 6.

Mosey to the huge parking lot at Front and Hanover for 4 Corners Escalator!
5 Merkins before we sprint to next corner.
5 Merkins, 10 Squats at next corner.
5 Merkins, 10 Squats and 15 V-Ups at next corner.
5 Merkins, 10 Squats, 15 V-Ups and 20 Burpees at next corner.
Recover with 20 Burpees back where we started.

Flutter Kicks, American Hammer and Flutter Kicks while waiting for the 6.

Mosey to Heisenberg’s Court.

10 Incline Merkins – YHC called down, PAX must hold until I say Up.
5 Derkins – YHC called down andm, PAX must hold at bottom and top on my command.
10 Incline Tempo Merkins (ITM’s) – Down on 3 count called by YHC, then up.
5 Tempo Derkins – Down on 3 count, then up.

Partner up
Partner 1 does lap up stairs, across bridge and back then flapjack for 3 rounds.
Round 1 – Walls Jumps while partner 1 runs
Round 2 – WWII Sit-ups
Round 3 – Burpees

Hello Dolly and Flutter Kicks while we wait for the 6.

Mosey to the Parking Deck.
Split into 2 groups for Donatello, a Battleship favorite!

We finish Donatello with 1 minute left to get back to the flag, which we did as a team, and successfully!

COT/Moleskin:

T-Claps to Mr. Kotter as Heisenberg passed the torch (flag) for the Battleship Site Q!
Kitten and Valderrama – we enjoyed hosting you guys all week! Safe travels back to Chapel Hill and San Francisco respectively.
BROLYMPICS – October 7th, sign up and spread the word!
Tough Ruckers – Soft Launch next Wednesday the 16th at Waterman’s Brewery!
Night Flight – Soft Launch Thursday August 24th at Forest Hills Global Elementary!
Both of these AO’s are in need of HC’s for the launch teams! Step up and give it away!
OBT will be here next Tuesday and speaking about F3 and Iron Project at The George downtown at 18:00. Plan to be there!
Thanks Patch Adams for leading our shout out at COT today!
Strong work by all PAX this morning!

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!

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