Tour De Ogden Park

QIC: Ugly Stik

Date: 08-07-17

# of PAX: 15

PAX: Etch-A-Sketch, All About That Bass, Ball Bearing, Tank, Skins, EOM, Jason Steinhauer aka Snail Mail, Bob The Builder, Taco Stand, Tuner, Valderrama, Kitten, Sourdough, Spinner

Warm Up:
SSH x 25 IC
Cotton Pickers x 20 IC
IW x 25 IC

THE THANG:

Carterico Indian Run to the Skate Park

Abbreviated DORA 1-2-3
Dead Stop Merkins x 50
Copperhead Squats x 100
V-Ups x 150
Partner 2 runs to far end of parking lot and back.

Few rounds of Mary while we wait for the 6.

Indian Run to the softball fields.

Line up at the entrance to the fields for Red Barchetta
100 Yard Sprint – 100 SSH’s – sprint back to the beginning and plank on the 6.
75 Yards – 75 Mountain Climbers – sprint back and plank
50 Yards – 50 LBC’s
25 Yards – 25 Merkins
10 Yards – 10 Burpees as the Coup De Grace!

Indian Run back to the flag which was a little further since we were locked out again!

That’s it, we are all out of time! Lots O Cardio today!

COT/Moleskin:

Welcome FNG Snail Mail!

BTB has his BDay Q on Friday at Coastal Surge!

Prayers for Skins as he travels to Australia for business/and pleasure!

OBT will be here next Tuesday and speaking about F3 and Iron Project at The George downtown at 18:00. Plan to be there!

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!

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