Coastal Surge – 04 August 2017


AO: Coastal Surge at HMP

PAX: Gravity, LETC, Dino, Last, Gobo 8Penny, Etch-a-Sketch, Parrothead, Double_Check, Bob the Builder, Hoff, Venus, Flounder, The Adjuster, Trump, Fonda, Ugly Stik, Mayhem, Tank, Kramer, Blade

QIC: Hahvahd and Minecraft, a/k/a Hahvacraft

Warm-Up: Side Straddle Hops x 25, Imperial Walkers x 20, Old Man Burpees x 10 OYO, Bear Crawl Inch Worm

The Thang: Half of PAX to tennis courts, half to ball field, then switch locations halfway through thr workout.

At tennis courts: Doracides 1-2-3 = pair up for suicides + 100 merkins, 200 squats, 300 LBCs.

At ball field: “Ricky Henderson” = half of pax on 3rd base line, half on 1st base line. First man in line in each group runs up the baseline all the way to outfield fence, then along the perimeter of the fence (crossing each other around center field) down the opposite base line, around home plate and yells “switch”. Then second man in line does the same, then the third man in line, etc. Meanwhile the pax is doing the following exercises until each runner returns, then switching: V-ups, plank jacks, Bobby Hurleys, low plank, forward lunges, flutter kicks, Carolina Dry docks. Continue until time to head back to parking lot.

Mary: Crunchy Frogs and Protractor

Announcements: 2nd F coming up Aug 9 is Happy Hour at Wreck-It-Ralph’s tiki bar. Time TBA. 2nd F on Aug 23 is at Niles’ house and features mixology with Last, showing how to make a margarita from scratch. Time is 5:30-7:00. Niles says we are being kicked out of his house at 7:00 sharp so arrive on time.

Hoff announced meeting/presentation on The Iron Project by OBT (co-founder of F3) on Tues 8/15 at 6:00 PM.

LETC announced some leadership changes decided the night before at the meeting at WB Brewery. Nantan role passing from LETC to Ugly Stik, Master Q passing from EPO to BtB, 3rd F passing from Niles to Hahvahd.

Prayers: Pray for Tiny Dancer’s son, as he is going through some tough times right now.

Hahvahd out.

Backblast written by Hahvahd and posted by Minecraft



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