Parking Decks Make You Strong

QIC: Ugly Stik

Date: 08-03-17

# of PAX: 9

PAX: Double Check, Fire Marshall Bill, Heisenberg, Morpheus, Coonbait, SOA, Etch-A-Sketch, Blade

Warm Up:
Seal Claps x 25 IC
Cotton Pickers x 20 IC
Hill Billies x 25 IC


Mosey North to the first parking deck.

Ascending Merkins (1 merkin sprint the hill, 2 merkins at the turn sprint, etc.) at each turn as you run up the parking deck ending at the very top on the North end. You should have ended with 8 merkins and a total of 36 for this round.

Few rounds of Mary while we gather the 6.

DORA 1-2-3
100 Dead Stop Merkins
200 Squats
300 WWII Sit-ups

Partner 1 knocks out AMRAP while Partner 2 descends the stairwell at a rapid pace to the base level, then back to the top and flapjack!

Just like that we are out of time. Indian run back down the ramps of the parking deck and back to flag, arriving at precisely 0615!


Coon Bait – rest that knee up and get better dude!

Blade – strong work this morning! I can see you getting faster and stronger!

Fire Marshall Bill – way to pound the pavement this morning!

Heisenberg – thank you for serenading us without YHC even having to request it!

Morpheus – thanks for being a strong Partner and for putting in some EC to help the other groups!

Etch-A-Sketch – glad to have some Stingray representation this morning! Sorry you had to drive and couldn’t run to this AO.

Double Check – what can I say that hasn’t already been said? Glad I could save you some money on electrolysis for your back hair with all the shirtless WWII’s!

SOA – always glad to have you ITG. We love our brothers to the South!

Advisory Council Meeting tonight 1830 at Wrightsville Beach Brewery – any and all welcome and encouraged to attend!

Prayers for Coon Bait’s knee, TD’s 2.0 for health and healing, and Etch-A-Sketch for new work related opportunities!

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!



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