SE beatdown

When  7/31/2017

Where  Screaming Eagle, Veterans Park

QIC  EPO

Pax  8-Penny, Downhill, Sir mix a lot, Trolley Stop, and Donut

 

6 pax posted at Screaming Eagle for a beatdown for YHC. The weather has changed to cool with low humidity, this is a welcome treat. Let’s get it started!

 

The Thang

25 x seal claps

20 arm circles forwards and backwards

25 x mtn climbers

Hamstring stretches

Low back Stretches

Lets mosey to the front of the school.

Circle up.

EMOM x 10 minutes

10 Merkins

10 LBCs

10 squat

Next is balls to the wall, reversed. Do a handstand but face away from the wall. This will help improve balance to help with handstand walking.

Hold for 30 seconds. Do 5 handstand Merkins. Rinse and repeat.

Get a partner. Partner 1 will attempt to handstand walk 10 yards. Partner 2 will help steady partner 1. Each pax will do this 3 times.

This is a great exercise for the upper body.

Now let’s mosey some more. We quickly crank up the pace to an 8 minute mile pace. 2.0 Downhill is really killing the run. Strong work.

We arrive back at the flag a little late.

COT

Prayers for the military.

Get ready for BRR.

Sign up to Q a workout. No excuses.

We will start working to get Pull-up bars built at Veterans Park.

Moleskins

T-claps to Sir mix and 8-penny for doing Sasquatch.

More t-claps to Sir mix for pusSasqhi Sasquatch NH through the work while fighting an illness.

It was great to have Donut at the workout. By the way he will be Q’ing WednesdayS workout. Hell yeah!!!

Strong work by Downhill, 8-Penny’s 2.0, he really crushed it today.

As always 8-Penny and TrolleyStop were killing it.

We will keep working on the handstand walking. Great upper body exercise and will help develop balance.

Goal to handstand walk 10 parking spaces.

EPO out

 

 

 

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s