Back, Back, Back it Up

DATE: 7/25/17

QIC: Cracker

# of PAX: 7

PAX: Bob the Builder, Housekeeping, Flounder, Trump, Venus, Gilligan


  • SSH x 25 IC
  • Imperial Walker x 25 IC


  • Carterico Indian Run to Columbia Street
    • Back pedal to the end of the street (banks channel side of Lumina), then sprint back to Lumina and jog to next street
    • Rinse and repeat down each street until you get to Johnny Mercer’s parking lot.
    • Lunge walk from Lumina to the beach
    • LBCs while we wait on the SIX.
  • Mosey over to the pier for suicides
    • 1st Set: Sprint in both directions
    • 2nd Set: Sprint then Back Pedal
    • 3rd Set: Back Pedal then Sprint
    • 4th Set: Back Pedal both directions
  • Mosey down the beach to Stone Street
  • Now that we are back at Stone Street, Indian Run back over the bridge, back to the church parking lot
  • Circle Up for Mary:
    • Merkins x 20
    • American Hammer x 20
    • An assortment of stretches


  • STRONG WORK this morning, I had us running a total of 3.5 miles in all sorts of directions.
  • BTB: Thanks for always being a leader and pushing us.
  • Trump: Way to balance budgets into the early early morning and still be able to dominate the workout this morning #staywokefam
  • Flounder: Thank you for letting me take the Q, hope you were able to catch some of those waves this morning.
  • Venus: Way to fight off the brown snake.
  • Gilligan: Sorry we lost you this morning, but glad you were still able to join us.
  • Housekeeping: Glad you joined us this morning, we look forward to this being a regular occurrence.

Thank you for embracing the fanny pack jams and motivating me through my second Q. It’s a honor and a privilege to be part of such a strong group of men.





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