Mt. Trumpmore

Date: 7/20/17

Location: Battleship

QIC: TRUMP

PAX: Mr. Kotter, BTB, Ugly Stik, THE HOFF, Niles, THAA RATT, Cracker, FMB, Heisenberg, Last, Hoveround, Blade, Sweater Vest, Patch Adams

WARM UP:

15 x Copper Head Squats

20 x SSH

20 x Hillbillies

We then surrounded the vehicles of all of the late Pax ahhhem (Niles, Last) and SSH until they got out of their vehicle/put their shoes on.

 

THE THANG:

Mosey up the hill to Grace and Front st. Run and stop at every block until we get to Nun st (7 blocks) We will now climb down and back up the first (metaphorical) mountain:

At each block

1st Block: 20 x Jump Ups, Clerkins, Trumpy Humpers, Blast-Off Merkins

2nd Block: 15 x Jump Ups, Clerkins, Trumpy Humpers, Blast-Off Merkins

3rd Block: 10 x Jump Ups, Clerkins, Trumpy Humpers, Blast-Off Merkins

4th Block: 5 x Jump Ups, Clerkins, Trumpy Humpers, Blast-Off Merkins

5th Block: 10 x Jump Ups, Clerkins, Trumpy Humpers, Blast-Off Merkins

6th Block: 15 x Jump Ups, Clerkins, Trumpy Humpers, Blast-Off Merkins

7th Block: 20 x Jump Ups, Clerkins, Trumpy Humpers, Blast-Off Merkins

 

Mary at the bottom of the “Mountain” while we wait on the 6

 

Sprint to the top of the “Mountain,” recover down: x 3

Run up the “Mountain” backwards, recover down: x 2

(Quick photo opp for tha Twitta)

Indian Run down the boardwalk to the courthouse

Line up shoulder to shoulder facing the BATTLESHIP!

IronHulk : 1:4 Ratio (Merkin : Air Press) x 6

Mosey back to the COT, we are out of time!

COT/Moleskin:

Prayers for John McCain as he battles with a brain tumor

SASQUATCH is next weekend! If you can go, GO! You will never regret attending an F3 CSAUP!

EC SWIMMING w/ NILES! Starting this Saturday at Baywatch if you want to get some extra swim practice/exercise in with Niles it will start at 0600.

I’m not going to tell a lie, I was up late last night working. I was somewhat dreading having the Q this AM as I new I was not going to get much sleep. However, time and time again it never fails. No matter what you are dealing with, no matter what your state of mind, when you gather with a group of HIMs on any morning ITG, it is better than any false remedy your mind might be telling you otherwise. I love every single one of the men of F3CapeFear and could not be more proud to be a part of such a special thing we call F3. I am just as guilty as anyone, but fight the fart sack, get up, get out there with your brothers! Its good for the soul.

 

Love,

Trump

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