SOUND the ALARM!

QIC: BobbyStiks

Date: 7-14-17

# of PAX: 26

PAX: Busted Grill, Dino, Gobo, Trump, Tiny Dancer, Seahorse, Bath Salts, Ball Bearing, Niles, Flounder, LETC, Kung Fu Panda, FNG: Beans aka Paul Goss, The Hoff, 8-Penny, Gravity, Madoff, Quarter Round, The Adjuster, Avalanche, Double Check, Dixie Check, P-Doc

Warm Up:
BTB: Seal Claps x 25 IC
Ugly: Imperial Walker x 25 IC
BTB: Moroccan Night Club x 50 IC

THE THANG:

Lines formed, partners randomly selected by moving lines steps in different directions. Team 1s with Ugly, Team 2s with BTB

Ugly Stik THANG:
SOUND done one round at time, pull and carry tractor trailer tires around the Pond loop after each round.
S- SSH x 50
O- One Legged Burpees x 20 (10 each leg)
U- Underhang Grip Pull-up (aka Chin-up) x 10
N- Never Cross Dolly x 20
D- Double Merkin Burpees x 20

Long way around the pond and back to the flag with tires on shoulder!

BTB THANG:
ALARM in cumulative single count reps with partner. Between each letter, partner carry around pond. At every switch of partners, do 1 burpee each
A- mike tysons x 50
L- sidewalk surfers x 50
A- Nolan Ryans x 50
R- russian dips x 50
M- mountain climber merkin x 50

mosey to the street near parking lot for Red Barchetta
Run 100 yards, 100 SSH, run 100 yards back, 100 SSH
Run 75 yards, 75 mountain climbers, run 75 yards back, 75 mountain climbers
Run 50 yards, 50 LBC’s, run 50 yards back, 50 LBC’s
Run 25 yards, 25 merkins, run 25 yards back, 25 merkins
Saved from burpees by time!

COT/Moleskin:

Dino: Though speaking during announcements, had nothing to announce. Shocker!

Wrapping up In A Pith With A Lion On A Snowy Day next week.

Uncle Jesse starting up a new week night Bible study!

Prayers for PAX, Community and F3 Nation!

As always, it is an honor to lead this group of #HIM!

BobbyStiks, Out!

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