Smoke The Bowl!

QIC: Ugly Stik

Date: 7-10-17

# of PAX: 12

PAX: Backup (CLT), BTB, Jelly Bean, Trickle Down, Etch-A-Sketch, EOM, Avalanche (Cary) Venus, Flounder, Tank and Crotch Rocket (CLT)

Warmup:

25 Seal Claps IC
15 Merkins IC
15 Copperhead Squats IC

The Thang:

Carterico Indian Run to the softball fields.

4 Corners Escalator
10 Merkins in Right Field
10 Merkins and 20 Squats in Center
10 Merkins , 20 Squats and 30 V-Ups in Left
10 Merkins , 20 Squats , 30 V-Ups and 40 Donkey Kicks at Home Plate.

People’s Chair while we wait on the 6.

Bataan Death March back to the Pull Up Bars

Hand over hand work your way around the pull up bars while hanging.
20 Dips on fence
Sprint to the 3rd Picnic Shelter and Back.
Rinse and Repeat x 3

50 Flutter Kicks while we wait on the 6.

Mosey to the skate park and find a comfortable ramp for Sun Dial Merkins x 5 (4 count IC) at 12,3,6 and 9 O’clock.

Time to “Smoke the bowl”! PAX descend into the half pipe run up one side to top and down across to other side and up again. We will do this for 2 minutes or until the Q calls time since his stopwatch wouldn’t cooperate.

7’s on Faith Hill w/ Burpees at the top and Merkins at the bottom. Almost all PAX finished before we were saved by the bell! Time to get back to the flag.

Overall, 2.6 miles were covered during the course of the workout.

COT/Moleskin:

Backup: Thank you for the much needed agua at COT! You are always welcome if you bring gifts.

Crotch Rocket: Thank you for speaking about F3 Expansion this Fall. Idk about the other guys but it got me jacked!

Avalanche: You are a beast! What are they feeding you boys up there?

Cape Fear/Stingray Men: Y’all proved to be Monsters as usual!

Expansion team going to St. Louis, Austin, and 4 locations in Chicago this Fall! If you feel led to give it away with your time or donations, see Crotch Rocket or anyone in a leadership position in Cape Fear.

8 new cities launched this Spring by the way!

Prayers for PAX, F3 Fall Expansion, Jordan Walker suffering from health issues and in hospital (Trickle Down’s Niece)

As always, it is an honor to lead this group of #HIM!

Ugly Stik, Out!

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