# of PAX: 2
PAX: All About That Bass
WARM UP: quick, light individual stretching
- Run out over the draw bridge to Summer’s Rest Road and run to the hill at the very end of it
- Up and down the hill with
- crab walk x 2
- lunges x 2
- right leg lunges x 2
- left leg lunges x 2
- bear crawl x 2
- Back to the run- Summer’s Rest Trail back out to Eastwood, back to the beach, down the left side of the loop, cut through Lookout Harbor, down N Channel back to the parking lot.
- very glad to have AATB with me this morning. It wouldn’t have been as much fun on my own! Strong pace to keep a solid 7:15-7:30 mile the whole way through. Ended right at 4.5 miles!
This was an easy BB! That’s all I got!