Friday, 23 June 2017
AO – HMP – Coastal Surge
Pax – Fire Marshal Bill, Morpheus, The Hoff, Busted Grill, Heisenburg, 8-Penny, Capt. Stubing, Hahvahd, Dino, Double Check, Quarter Round, SBS, Ugly Stik, BtB, Sparky, Minecraft, Dixie Chick, Tank, The Adjuster, Trump, Sea Horse, Flounder, Venus, All About That Bass, Nomad (FNG – Patrick), Bath Salts, Overbite, Milton, LETC, Sir-Mix, Donut, Blue Steel, Kramer, Gravity, Gappetto
QIC – Crapetto
35 Pax got their sweat on a humid June morning. Welcome to Nomad (Patrick, FNG).
CoP – seal claps x 25 IC, imperial walker x 20 IC and squats x 15 IC.
Count off by twos. Ones line-up and follow Gappetto to outside the tennis courts. Twos line-up and follow Minecraft to inside the tennis court.
Outside the tennis courts – 4 corners – Round 1) Bobby Hurleys x 25 at each corner and lunge walk between corners; Round 2) Carolina dry docks x 25 at each corner and bear crawl between corners; Round 3) (time permitting) V-ups x 25 at each corner and mosey between corners.
Inside the tennis courts – 11s with burpees and merkins. Mary while waiting on six. Wall of Fire – pax sprint around courts 3 Pax at a time while the rest of the Pax – 1) low plank, and 2) peoples chair and shoulder press.
Pax on the outside of the courts switch with Pax on the inside of the courts at 5:55. Mosey back to AO at 6:13.
Mary – 10 Burpees
Moleskin – Congrats to Zuckerburg and the new addition to his family.
Prayers – moment of silence
Thank you Gappetto for Co-Qing with me. Gappetto will be moving back to Winston-Salem to work in his father’s business. I wish you all the best in Winston Salem and your new job. We will miss you in the Cape Fear gloom. Hope you get to come back and visit often.