HMP – Coastal Surge

Friday, 23 June 2017

AO – HMP – Coastal Surge

Pax – Fire Marshal Bill, Morpheus, The Hoff, Busted Grill, Heisenburg, 8-Penny, Capt. Stubing, Hahvahd,  Dino, Double Check, Quarter Round, SBS, Ugly Stik, BtB, Sparky, Minecraft, Dixie Chick, Tank, The Adjuster, Trump, Sea Horse, Flounder, Venus, All About That Bass, Nomad (FNG – Patrick), Bath Salts, Overbite, Milton, LETC, Sir-Mix, Donut, Blue Steel, Kramer, Gravity, Gappetto

QIC – Crapetto

35 Pax got their sweat on a humid June morning.  Welcome to Nomad (Patrick, FNG).

CoP – seal claps x 25 IC, imperial walker x 20 IC and squats x 15 IC.

Count off by twos.  Ones line-up and follow Gappetto to outside the tennis courts.  Twos line-up and follow Minecraft to inside the tennis court.

Outside the tennis courts – 4 corners – Round 1) Bobby Hurleys x 25 at each corner and lunge walk between corners;  Round 2) Carolina dry docks x 25 at each corner and bear crawl between corners;  Round 3) (time permitting) V-ups x 25 at each corner and mosey between corners.

Inside the tennis courts – 11s with burpees and merkins.  Mary while waiting on six.  Wall of Fire – pax sprint around courts 3 Pax at a time while the rest of the Pax – 1) low plank, and 2) peoples chair and shoulder press.

Pax on the outside of the courts switch with Pax on the inside of the courts at 5:55.  Mosey back to AO at 6:13.

Mary – 10 Burpees

Moleskin – Congrats to Zuckerburg and the new addition to his family.

Prayers – moment of silence

Thank you Gappetto for Co-Qing with me.  Gappetto will be moving back to Winston-Salem to work in his father’s business.  I wish you all the best in Winston Salem and your new job.  We will miss you in the Cape Fear gloom.  Hope you get to come back and visit often.

Minecraft.

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