# of Pax: 9
SSH X 30
Hillbillies X 30
Mountain Climbers X 20
Mosey to tennis court.
Find a partner. Partner carry around the inside of the tennis court. Both Pax completed a lap. While the other Pax were waiting, we performed Al Gore’s, People’s chair, and balls to the wall in 20 count increments until everyone had cycled through.
We then took a short mosey to the parking lot above the tennis courts.
It was time for a little Dora 1-2-3. 50 burpees, 100 step ups, and 200 squats. In between turns a lap around the retention pond was completed.
Once that was completed we did some circuit trainging, 15 inverted rows, 15 incline merkins, and 15 swing-crunches; rinse and repeat 3 times.
Finally it was time for mary. 20 flutter kicks, 20 windshield wipers, 20 American hammers, 20 heels to heaven.
Great to see 9 pax come out on a rainy, muggy morning. HDHH is this afternoon. Gravity strongly encouraged Pax to sign up for Mondays and TD encouraged folks to sign up for Wednesdays.