Date: June 20, 2017
# of PAX: 6
VQ: All About that Bass
AO: Turbo Tuesday @ WB
PAX: Mr. Kotter, Zuckerberg, Venus, Bob the Builder & Trump
Total Distance: 4.5 miles
Total Time: 43:43
Avg Pace: 8.23
Warmup: 10 Count “touch your toes” stretch, Abe Vigoda, & a few Side Straddle Hops.
The Thang: Ran down Live Oak Dr to the circle to start our “Beat Bob the Builder” sprints down Live Oak with a jog back to the circle. Did this three times with no luck in actually beating BTB at anything. Ran down Island Dr to Causeway and then full speed down Lumina. Hit the beach at the Oceanic Pier and tried to catch Zuckerberg and BTB.
Strong finish by all and even time for a dip for the fast few. Quick run back to the COT and done!
Thanks for letting me lead!