The Virgin Pain

6/15/17

AO:  Battleship

QIC:  Zuckerberg

PAX:  Minecraft, Parrothead, Mini Me, Ugly Stick, Fire Marshall Bill, Hoveround, Heisenberg, Bodett (Greensboro), Bob the Builder, Patch Adams, Venus, Gappetto, FNG (Coon Bait)

14 PAX attended Zuckerberg’s VC downtown for a humid North Carolina morning.

Warm Up:
– SSH X30
-High Knees 20 meters
-Ass Kickers 20 Meters
– Mosey .5 miles

The THANG:
– 100 meter run-10 merkin, 10 squat, 10 LBC
– 100 meter run-20 merkin, 20 squat, 20 LBC
– 100 meter run-30 merkin, 30 squat, 30 LBC
– 200 meter run-40 merkin, 40 squat, 40 LBC
– .5 mile Indian Run
– B.O.M.B.S. (50 Burpee, 100 Overhead Clap, 150 Merkin, 200 Big Boy Situps, 250 Squat
– .2 mile Indian Run

COT/Moleskin
– Prayers for First Responders, Military, our community, and each other.
– No additional prayer requests.

 

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