PAX: Busted Grill, Hooch, Fire Marshall Bill, Tombstone, Wannabe, Main Frame, Foxtrot, Donut, Hasselhoff
16 FK, IC
Knee-to-Chest Stretch x 2
16 SSH, IC
Charles Atlas Stretch x 2
11 Merkins, IC
Mosey to the Soccer Pitch w/ 2, 25lb. coupons.
All PAX on one side of Penalty Box Line. Over and back (to the far Penalty Box Line).
Teams of 3 for Some Relay Races
1 PAX over and back (O&B) while 1 PAX planks and 1 PAX does prescribed exercise.
A few O&B as group, mixed in.
Penalty O&B assessed from time to time.
Assorted ways of doing O&B (Karaoke, Bear Crawl, Skip, etc.) w/ smorgasbord of exercises.
Rinse & Repeat x a lot.
Halftime Show | All PAX form tight circle, seated on ground, facing out.
Coupon at 6 O’clock and 12 O’clock.
Russian Twist passing coupon clockwise for 25 touches.
Russian Twist passing coupon counter-clockwise for 25 touches.
Pick a partner | Partner Leg Throw Down x 20.
Upon return, in teams of 3, 2 of 3 PAX must exercise, 1 PAX counts/rests, complete exercises as follows (cumulative):
60 Merkins | O&B
90 Burpees | O&B
120 LBC | O&B
Mosey back to Flag
Coupon must not be carried below shoulder height. All PAX must take turn with a coupon. All PAX mosey with arms extended overhead.
SSH, IC x 16
Strong work by 9 PAXs. Welcome to Mainframe who is vacationing on CB.
Beautiful view of glorious sky being lit up in the East as ground fog lifts from dew laiden soccer pitch. What a way to start the day!
Prayers for Uncle John. Prayers for continued recovery.
Prayers for BG’s tweaked Achilles.
Thanks for helping me get through the workout with strained hammy!
/* Style Definitions */
mso-padding-alt:0in 5.4pt 0in 5.4pt;
HAAD! | RLTW! | Foxtrot out.