Brought To You By TinyHead

DATE: 6/9/17

Q:  TinyHead (Tiny Dancer & Parrothead)

PAX:   Dixie Chick, Dino, Wreck-It-Ralph, Ugly Stik, Heat Pump, Venue, The Adjuster, Trickle Down, LETC, Hahvahd, Gravity, Busted Grill, Trump, Last, Donut, Heisenberg, Lazarus, Zuckerberg, Lucky Charm, Foxtrot, Ball Bearing, Morpheus, Dr Doolittle, CPT Stubing, Sparky, The Ratt, Sulfur Toe, Minecraft, Bath Salts, Mayhem

WARM UP

  • Side Straddle Hops X 35 IC
  • Imperial Walkers X 10 each leg IC

THE THANG

Count off by 2’s.  1’s go with Parrothead to the tennis court parking lot, 2’s go with Tiny Dancer to the pull-up bars.  At the tennis court parking lot, complete the following:

10 of each – burpees, wall jumps, merkins.
Run down the lawn to the fence. 9 of each – burpees, copperhead squats, merkins
Run up the lawn to the parking lot. 8 of each – burpees, wall jumps, merkins
Run down the lawn to the fence. 7 of each – burpees, copperhead squats, merkins
Etc… until you complete all ten rounds.

We have a little time, so run to the tennis court and practice handstand holds.  This is something new that we haven’t tried before.

Run to the pull-up bars, (Tiny Dancer leads his PAX to the tennis court parking lot and performs the aforementioned exercises).

Every Minute On The Minute (EMOTM)
5 pull-ups
5 Toes to Bar
10 Dips

Complete 12 rounds, and mosey back to the flag.

MARY

Hello Dolly x 30
Protractor
Freddy Mercury’s

 

COT

Military, first responders, fellow PAX

MOLESKIN

An absolutely beautiful morning for a beat down.  Unseasonable cool with a beautiful sunrise.
I’m truly glad that Mayhem didn’t break his neck while attempting the hand stand hold.  Looks like that one will be added to our repertoire from time to time.
YHC grossly underestimated the time it would take to complete the exercises at the pull-up bars.  I had to call an audible part of the way through.
Way to push yourself, Sulfur Toe, back to the flag.  Motivated!
Thanks again for the opportunity to lead.  Until next time…

Parrothead

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