Happy Hoffday!

Date 5/31/17

17 PAX came to the gloom of HMP on this hump day as the Hoff started his 48th trip around the sun with a proper beat down.

QIC – Tiny Dancer

# of Pax – 17

PAX – Hasselhoff, Wreck-It-Ralph, Minecraft, Hahvad, Overbite, Bath Salts, Gravity, Busted Grill, Sulphur Toes, Heisenberg, Morpheus, Dixie Chick,The Adjuster, Captain Stubing, Redline, Last

WARMUP

Seal clap IC X 30
Imperial Walker IC X 30
Mountain Climbers IC X 20

THE THANG

Let’s mosey to the baseball diamond for the field of screams
Partner carry around the perimeter of  the field each time you switch each person does 2
4 corners escalator
Run to right field foul pole and do 10 burpees
Run to center field and do 10 burpees, 20 lunge jumps
Run to left field foul pole and do 10 burpees, 20 lunge jumps, 30 merkins
Run to home plate and do 10 burpees, 20 lunge jumps, 30 merkins, 40 pickle pumpers(Gobo you shoulda been there)

Plank for the 6

Rinse and repeat this time around the exercises are 10 wide arm merkins, 20 Carolina dry dock, 30 bobby hurley’s(no caps for the dookie), and 40 Freddy Mercury’s

Indian run around to park to the playground

Playground circuit

10 pull-ups
20 wooly worms
20 dips
Rinse and repeat X 3

Mosey to the flag

MARY

American hammer X 20
Heels to heaven
LBC X 30

COT

Happy 47th birthday Hoff – we are glad you chose to join us to push us and start our day right (I guess the birthday Q will be coming at a later date)

Strong work by all today and thank you for allowing me to lead

Tiny Dancer

 

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