Not On Vacation Anymore

# of PAX: 8

PAX: EPO, sir_mix_a_lot, Hooch, Beretta, Wannabe, 8-Penny, Foxtrot, Charlie Stop

Warm-Up:

36 SSH, IC (Varying Cadence)

PVC Circuit

15 Pass-Throughs

15 Good Mornings

15 Overhead Squats

20 Merkins | SC, IC (Chest-to-Ground)

Repeat PVC Circuit | 6 of Each

The Thang:

Mosey to the Soccer Pitch

All PAX circle up at Center of Pitch | 10 Burpees OYO

Dora 4 to 100 Burpees and Beyond

2 Teams of 4 PAX | Both Teams Complete Same Work as a Team

2 PAXs complete 4 Burpees @ Center of Pitch | 2 PAXs run diagonally to corner of pitch, do 1 Burpee EA, Return to Center of Pitch.

Rinse and Repeat x 10

Last Lap | EA PAX, on their last center pitch interval, does 10 Burpees

 

Mosey to the Sawdust | Ab Circuit

25 Flutter Kicks, IC

Mosey to more Sawdust

25 LBC, IC

Mosey to more Sawdust

15 Pressups, OYO

Mosey to Rubber Matting

Low Plank for 45 SEC

Rinse and Repeat

Indian Run back to Flag

COT/Moleskin:

Strong work by 8 PAXs. 45 minutes of continuous movement.

The Good news: It’s just YOU v. YOU.

The Better news: YOU won.

Screaming Eagle worked as a team, in teams. No man left behind. Stronger Together!

Indian Run was awesome. Tight Formation. Started as one team and stuck together as one team. Constantly moving band of brothers. Thanks to the faster guys for maintaining the pace and pushing the slower guys to stay as one. STRONG WORK!

About 2 miles of total running with no lapses in-between. Did you ever notice that there isn’t a rest stop in a Burpee? Interesting.

Strong Work!

Bari, Italy | 1943

Shared a quick story about the Air Raid on Bari, Italy on 2 December 1943. Referred to as the Little Pearl Harbor. Allies were totally surprised by German bombers that attacked resulting in loss of key port, ships, and many lives, military and civilian, some of which were due to mustard gas secretly stored on ship that was bombed and destroyed. Cause of many deaths and contents of ship were not declassified until 1959 and made widely known until the late 1960’s.

The Gloom is brought to us by those who came before us and sacrificed.

Tuesdays are run days for SE. Show up under the Snow’s Cut Bridge. You v. you with a prescribed workout.

HAAD! | RLTW! | Foxtrot out.

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One thought on “Not On Vacation Anymore

  1. f3capefearblog says:

    Great Q!!! Awesome story about little Pearl Harbor. I am going to read that book.
    Strong Work!!!!
    Thanks for leading!!
    EPO out

    Like

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