Monster Factory: Beast Mode 500

Date: 6/5/2017

Location: Ogden Park, Stingray

QIC: Venus

# of Pax 12

Pax: Trickle Down, Dino, Coffee Bean, Etch – A – Sketch, EOM, Aquafresh (F3 Charlotte Metro), The Adjuster, Trump, Flounder, Zuckerberg, Bob the Builder.

On a gorgeous June morning, 11 Pax joined me at the Monster Factory for what they didn’t know to be the BEAST MODE 500! Its 0530, let’d do this!

 

Warm up: Imperial Walkers x 25IC

Moroccan Night Clubs x20IC

Cotton Pickers x15 IC SLOW COUNT

New one for y’all, the SPHINX x10IC (Start in a low plank, without arching your back your going to rock your weight onto your forearms then back up again. That is 1. 4 count exercise. I think we may bring this back!

The THANG:

Line up behind Flounder, we are headed to the skate park parking lot: Indian Run. Except last two people run, one on each side of the line and race to the front. Once both Indians are at the from the next two go.

BEAST MODE 500: Complete each exercise in order in full before moving onto the next one.

25 Bobby Hurleys

10 burpees

Lap Around the Parking Lot

25 Merkins

10 burpees

Lap Around the Parking Lot

50 CopperHead Squats

10 burpees

Lap Around the Parking Lot

50 Mountain Climbers (Single Count)

10 burpees

Lap Around the Parking Lot

25 Lunge (Left Leg)

10 burpees

Lap Around the Parking Lot

25 Lunge (Right Leg)

10 burpees

Lap Around the Parking Lot

50 High Knees (Single Count)

10 burpees

Lap Around the Parking Lot

50 V-Ups

10 burpees

Lap Around the Parking Lot

50 Side Straddle Hop

10 burpees

Lap Around the Parking Lot

50 Mak Tar Jives

10 burpees

Lap Around the Parking Lot

Once everyone was finished we moseyed back to the CoT with a little jailbreak at the end, just in time for BTB to put us through a 2 minute Protractor.

WELL done by all today!

 

This was a tough one! Everyone came out today to get better. I feel like I can judge a workout by the amount of mumble chatter. There wasn’t a lot.

COT/Skinz:

Everyone did great today! BTB and Zuck finished a little over 30 minutes and then helped grab the 6 and get them through the rest of the workout. Most everyone finished in about 36-40 minutes. GREAT!

Prayers for John and Emily. Friends of Zuckerberg and The Adjuster. Pray that they heal quickly.

Prayers for making us better today.

Thats all I got for today!

Thanks for the opportunity.

Until next time…

VENUS out!

 

 

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s