Powdered Donut

25 brave souls came ready to exercise their bodies and their minds at the World’s premiere AO known as Baywatch.

Pax: Overbite, All About That Bass, Heat Pump, Venus, LETC, Tank, FMB, Hoff, FNG Chase, Huggie Bear, Hoveround, Milton, Busted Grill, Ball Bearing, P-Doc, Blue Steel, Last, Seahorse, 8 Penny, Dixie Chick, GOBO, Heisenburg, Double Check

The Shizzzznit:

-Warm up with SSH, Squats, Burpees, blah blah blah

-Run to Harbor Island with pit stop at the park.

Stacks: 20 merkins, run to other end, 5 burpees, run back. 20 merkins plus 20 LBCs, run to other end, 5 burpees, run back. 20 merkins, 20 LBCs, 20 Squats, run to other end, 5 burpees, run back. 20 merkins, 20 LBCs, 20 Squats, 20 Mountain Climbers…Plankorama.

-Run to Live Oak Drive for the Dino 500. 2 groups. Each group does sprints of various length. Short rest in between.

-Run to the beach for the Powdered Donut.

Flutter x20, run to water and get fully submerged. Run back. Freddie Mercury x20, run to water and get fully submerged. Run back. Dolly x20, run to water and get fully submerged. Run back. Merkins x20, run to water and get fully submerged. Run back. Diamond merkins, run to water and get fully submerged. Get shoes on. 2 lines back to soccer fields at the park.

-Sprints: Sprint to first cone. Mosey to second cone. Sprint full length. Plankorama. Sprint full length.

COT. As always, another great takeout by Busted Grill.

Molesknizzzz:

-The twinsies, Heat Pump and All About That Bass, exited their beach cruiser and proceeded to dominate the workout. Nice work!!

-The Hoff was, of course, damn near naked. A relatively calm day for the Hoff, until Double Check gave him a reason to pop a few more GABA while having a pep talk on the beach. #pillsaregood

-Thank you to LETC for stepping in during a couple of periods of “down time” #helpingabrotherout

-There was no protractor.

-It has gotten really hard to look at Last’s facial hair reach into his mouth. #trimtime

-The pax thought Venus was wearing his undershirt today. Come to find out, he was not wearing an undershirt. I saw it with my own eyes as he blew by me on the sprints.

-Tank’s hair remained perfect throughout the entire workout. #mousse

-Heisenburg was silent, but deadly out there today. I am not talking about his flatulence.

-If you ever feel down, look over at Blue Steel grinding it out with a smile on his face. I figured he had to be bilingual, but it was confirmed today.

-Dixie Chick made his first Saturday post. Hope you enjoyed the venue and hope you keep coming.

-GOBO squeezed into that shmedium F3 shirt and begged me to do pickle pumpers. I declined. You’re welcome.

-Double Check wore a ridiculously large head band.  Must be a lot of sweat coming off of that head.

-Overbite was also quiet today. I think he is still mad at me for dropping the log yesterday.

-Congrats to P-Doc for finishing up the first year of medical school. Hopefully those prostate exams didn’t scare you away. #gotthewholefistintheredoc?

 

Well, I had a great time this morning. What a great way to start a day.

‘Til next time,

Dino

 

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2 thoughts on “Powdered Donut

  1. f3capefearblog says:

    For someone who complains about writing, you did a great job with the back blast. Sorry I was a slacker and fart sacked. Your back blast was very entertaining.
    EPO out

    Liked by 2 people

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