Date: 2 June 2017
QIC: Sir-Mix and Minecraft
Number of PAX: 39
Pax: Ball Bearing, Double Check, Tom Sawyer, Bath Salts, Overbite, The Hoff, Wreck-it-Ralph, Busted Grill, Gobo, Heat Pump, Tiny Dancer, Mr. Kotter, Sulfur Toe, Dino, 8 Penny, BtB, Dr Doolittle, Ugly Stik, Captain Stubing, Tank, Venus, Haavad, Trump, Zuckerburg, Sparky, Parrot Head, LETC, Hoveround, Gravity, All About That Base, Lazarus, Red Rock, Dixie Chick, EPO, Swiffer, Gappeto and Mayhem
Warmup – Side Straddle Hop x 30 IC, Hillbilly x 20 IC and Mountain Climber x 30 IC.
The Thangs – Pax counts off by 2. One’s go to Goose Poop Pond with Sir-Mix. Two’s go with Minecraft to parking lot by tennis courts.
Goose Poop Pond – Sir-Mix
Parking Lot – Minecraft
1. Partner 1 does 20 wall hops while partner 2 does flutter kicks. Flap Jack. Repeat 3 times.
2. Partner 1 does lunge walk across parking lot while partner 2 does low plank. Flap Jack. Repeat 3 times.
3. Partner 1 does bear crawl across parking lot while partner 2 does LBCs. Flap Jack.
Mary – Freddie Mercury x 20 IC, Alphabet. Mosey to recover Goose Poop Pond Pax.
Moleskin – Cause ILM was onsite for the Coastal Surge beatdown. Cause ILM is a new media venue in Wilmington dedicated to positive, life-affirming video stories. Thanks to Kimberly and Jeff for being with us in the gloom to video F3 Cape Fear. (causeilm.com)
Q School – there will be Q school in two weeks on Friday 16 June. The school will teach you everything you need to know about leading a workout.
Papa Smurf Scholarship Fund – F3 Cape Fear will be making a $420 donation to the scholarship fund at ECU in honor of Papa Smurf.
There is a 4 mile bridge to bridge race this evening to benefit CFCC.
Thank you LETC for ending the workout with prayer.
Sir-Mix and I had a blast leading the Coastal Surge beatdown today.