Balls to the Wall

When: 5/31/2017

Where: Screaming Eagle AO, Veterans Park

QIC: EPO

Who: 8-penny, Blue crab, Sir mix, Trolley stop, Spaulding, Preacher man, Hooch, Red Rocks (Charlotte), Johnny Gage, and Flamer.

11 men gathered under the large flag at the Screaming Eagle AO for a mid-week beatdown. We have a visitor today, Red Rocks, from Charlotte. Welcome to the beach.

Mumble chatter was high. The pax were motivated.

The Thang;

Circle up.

Seal claps x 25

Merkins x 20

Prisoner squats x 25

Mtn Climbers x 25

Flutter kicks x 51

Let’s mosey to the front of the High school.

Circle up

Eagle merkins x 20

Balls to the wall 10 count, now walk hand out 2 steps, 10 count, walk hands out 2 places. Hold. Now go back 2 places. Hold. Walk back 2 places and hold. Now walk back all the way to the wall. Hold.

Recover

20 Derkins

20 wall jumps

Balls to the wall 10 count, now walk hand out 2 steps, 10 count, walk hands out 2 places. Hold. Now go back 2 places. Hold. Walk back 2 places and hold. Now walk back all the way to the wall. Hold.

20 wall jumps

Mosey to the pull up bars.

5 pullups, 10 merkins, 15 squats rinse and repeat 4 times.

Plank until all have finished.

Mosey .

Lunge walk 2 light poles and recover for 1 light pole. Rinse and repeat.

Sprint 3 light poles recover 1 light pole. Rinse and repeat all the way back to the flag. It is just over a 1/2 mile.

Circle up. Mary.

25 x hello dolly

25 x hip thrusters

25 x LBC’s

 

COT;

Prayers for Spauldings mom as she has surgery.

Prayers for the military.

SE is 4 days a week.

Sasquatch is July 29.

The shirt order is good to go. Mid june arrival time.

Fill up the Q calendar.

Moleskins:

Preacher man, squeaky shoes or too much pot roast?

Hooch, welcome back!!

Spaulding, good push today.

Flamer, EIDH, keep pushing

Welcome to Red Rocks, from Charlotte, We meet tomorrow also. SYITG.

EPO out

 

 

 

 

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