Memorial Day Murph

DATE: 5/29/17

QIC: Parrothead

PAX: LETC, Striker, Milton, Mr Kotter, 8-Penny, Gobo, Cheesesteak, Last, Sir Mix-A-Lot, Geppetto

The Thang:  11 PAX posted on this Memorial Day to complete the yearly tradition of “The Murph”, so named after Lt. Michael P “Murph” Murphy.

https://themurphchallenge.com/pages/lt-michael-p-murphy

No warmup.  It was warm enough as is.  The workout is as follows (for time):

Run 1 mile
100 pull-ups
200 Merkins
300 Squats
Run 1 mile

All PAX completed the workout in under 45 minutes.

COT
Remember all who have fallen in the pursuit of freedom and liberties for our country.  May we never forget or take for granted.

 

 

 

 

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