This Is Stingray

DATE: 5/24/17

# of PAX: 11

QIC: Bob the Builder

PAX: Ugly Stik, Etch A Sketch, Venus, LETC, Flounder, Trump, The Adjuster, EOM, Sparky, Dr. Doolitte (FNG- Mike Rowe)

11 PAX posted ITG this morning for what they knew would be a free workout with (hopefully) a lot of punishment!

WARM UP:

  • Seal Claps x 30IC

THE THANG:

  • mosey to the end of the parking lot and find a partner. We had 11, thanks to Flounder’s arrival at 0532, so YHC will float and join teams as needed!
  • Partner Carry down the road to the baseball fields concession stand (about .6 miles)
    • every time you have to switch partners, you must first do 2 burpees each
  • once arrived at the concession stand, lets get on the baseball field for:
    • 4 Corners Escalator
      • start at home plate with 10 burpees
      • run to right field fence for 10 burpees, 20 side walk surfers
      • run across to left field fence for 10 burpees, 20 side walk surfers, 30 merkins
      • run to home plate for 10 burpees, 20 side walk surfers, 30 merkins, 40 pickle pumpers
    • while we wait for the SIX we did Bay City Scissors x 25 IC
  • line back up for Caterico Indian Run back down the road, past the cars, through the football concession stand to the swing sets for:
    • 3 rounds of:
      • 20 wooly worms
      • 25 dips
      • 30 inverted mountain climbers
    • while we wait for the SIX we did The Ratt heel reach crunches? x 25 IC (no idea what those are called)
  • line back up for regular Indian Run to the pond, around all the soccer fields, and back to the flag
    • when we got about half way we had lost Dr. Doolitte and Sparky, so make a U-turn and go back and get them back in line!

COT/MOLESKINZ:

  • Continued prayers for Papa Smurf, his family, F3ENC, and all those who he had such a strong impact on!
  • Motivation was strong this morning. Great teamwork, everyone pushing one another, no one quit, and we all got stronger!
  • I was very impressed with all the PAX this morning! I came out with a plan to push the PAX to their limit and they all responded! That’s how Stingray rolls! The Monster Factory!
  • Come downtown tomorrow for Round 2 and then Friday for Round 3 and BobbyStiks!

SYITG!

BTB- out!

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