Ruck Ready

QIC: Ugly Stik

Date: 5-8-17

# of PAX: 11

PAX: Trump, Gappetto, Ball Bearing, Etch-A-Sketch, Tank, Flounder, Dino, Fire Marshall Bill, BTB, Venus

Warmup:

25 Merkins IC
20 IW IC
50 Seal Claps IC

The Thang:

Inventory: 4 Rucksacks with minimum 30 lbs, 1 team weight at 25 lbs, 3 heavy tires.

Move all our gear across the street to the parking lot at the far end near the tennis courts. 2 teams consisting of 2 PAX each with rucks on take turns pulling the 2 tires all the way around the parking lot. PAX waiting perform 10 Merkins, followed by 10 Copperhead Squats while waiting their turn to drag.

Now time to get the tires on our shoulders and move them to the pull-up bars, they cannot touch the ground on the way there.

Time for mini DORA 1-2-3

50 Pull-ups
75 Dips
100 Squats

Partner 2 runs to 3rd light post with ruck or coupon in tow.

Drag the tires to the playground. Time for one more round!

25 Step-ups, 25 Woolly Worms, 25 V-Ups

We are out of time! Those tires sure do slow us down 🙂

COT/Moleskin:

Trump: RIP to your ruck sack. You shared some good times together, but your time has come to be replaced with a GR1.

Gappetto: finish strong with us here in Cape Fear before you head home. We will miss you when that fateful day comes!

Ball Bearing: Strong work this morning! I see you making your way to the front of the pack!

Etch-A-Sketch: Love seeing you run into the circle from the darkness from which you came!

Tank: I was saying you need to get on Slack, not that you are Slack!

Flounder: I think you were on time this morning, that’s a new trick! 😉

Dino: You looked really sleepy. Must have been too much golf spectating this weekend!

Fire Marshall Bill: You’re the strong silent type. Working hard and giving it all you got and no complaining! I wish some other PAX whom I won’t name here would do the same…

Venus: Hammy looks like it’s healing up nicely!

BTB: thanks for helping me supply the hateful tires!

Turbo Tuesday AO kicks off tomorrow morning! 0530 at Parking lot at the beach next to Wrightsville Beach United Methodist Church.

WARM Day (Wilmington Area Rebuilding Ministries)May 20th, see “Outreach” channel and BTB for details!

Dino took us out with prayers for PAX, First Responders and Military as well others who need the Lord’s healing touch.

As always, it is an honor to lead this group of #HIM!

Ugly Stik, Out!

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