Bridge Work

May 4, 2017


Pax – Last, Hoff, Mr. Kotter, Patch Adams, Bob the Builder, Gopher, Morpheus, Edsel, Zuckerberg, Niles, Trump

QIC – Heisenberg


Warm-up – SSH x 25, Countryboys (?) x 20, Cotton Pickers x 20, Mosey up Grace Street to 3rd Street intersection

Run to Castle Street stopping at each intersection for 5 Burpees (11 blocks = 55 burpees).  Mosey down to Dram Tree Park and find a partner for Dora 1,2,3 including 100 Merkins, 200 LBCs, 300 Squats.  Mosey up to Front Street for an Indian Run.  Stop at future site of Pour for 1 minute of Balls to the Wall (a Heisenberg favorite), say Hello to the WPD watching us and head on back down to the Cotton Exchange parking lot for Superman.


I was impressed to see BTB show up with his turf toe and a tired Trump despite a sick baby at home.  Way to commit fellas!  Thanks to Hoff for bravely sharing insight into his personal struggles!  Glad to see Mr. Kotter, Hoverround and Patch Adams continue to post on Thursdays!  Niles, thanks for the photography and videography!  Strong work by Zuckerberg and Edsel at the front of the pack with BTB and Hoff!  Morpheus got in a good workout on a strained Achilles if his fogged up glasses were any indication.  Gopher, I heard you were told Heisenberg would not do many burpees.  Glad I could surprise you.  Last Fifoed!

Prayers of thanks for the gift of F3, the ability to workout and our brothers who were not with us.  Prayers of protection for the men and women in the military and those that serve in the community.  Prayer for guidance as we go through our day.

See you Saturday for Heisenberg Q part II!

Heisenberg out!


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