Columbus, Vasquez, nooo it’s Dora!

QIC: Ugly Stik

Date: 5-3-17

# of PAX: 8

PAX: Venus, BTB, Coffee Bean, Sparky, LETC, Ball Bearing, Etch-A-Sketch

Warmup:

50 SSH IC
25 Hill Billy’s IC
20 Merkins IC

The Thang:

Carterico Indian Run lap and half and end up at the pull-up bars.

I asked who everyone’s favorite explorer was. Too early for jokes I guess, or maybe just a bad joke. We will never know. The answer it DORA!

DORA 1-2-3

100 Burpee Pull-ups
200 Pull-ups
300 Knees to chest while hanging

BTB and YHC only finished this by a very small margin. YHC way underestimated the difficulty and length of time that would take. Strong work by all for giving it everything you had!

We are out of time! Mosey back to the flag for COT!

COT/Moleskin:

Per usual, it sounds like Stingray had the toughest workout today 🙂

Venus: despite a pulled hammy came out looking strong!

BTB: I like your shirtless Hoff impression, but where are your ranger panties? I got a chuckle out of you taunting Venus by running backwards also.

Coffee Beean: When I left I’m pretty sure you were still laying on the asphault where we had COT. Strong work this morning!

Sparky: Thank you for the encouragement and picking up the other PAX this morning! Now get your lazy sons out to Stingray!

LETC: Your hair is starting to get to old Hoff length. Those locks were flowing this morning! #TimeForAHairCut

Ball Bearing: Thank you for the push on that sprint! I think you have been sandbagging on us! You didn’t stay cold long did you?

Etch-A-Sketch: You were very quiet this morning. Working on that F3 flyer in your head? #NiceHeadBand

Mini Me: If you read this. You’re a punk.

If anyone has contacts at Omega Sports, please reach out to them! They have expressed interest in getting involved with our region of F3! Thanks Sparky!

WARM Day (Wilmington Area Rebuilding Ministries)May 20th, see “Outreach” channel and BTB for details!

Prayers for PAX, First Responders and Military.

As always, it is an honor to lead this group of #HIM!

Ugly Stik, Out!

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