Mayday, Mayday, Mayday!

# of PAX: 13

PAX: EPO, sir_mix_a_lot, Donut, Hooch, Tombstone, Spaulding, Preacherman, Bluecrab, Beretta, Wannabe, 8-Penny, Wrigley, Foxtrot

Partner PVC Warm-Up:

20 SSH IC

Partners w/ PVC

Partner 1 does 15 Pass-Throughs w/ PVC while Partner 2 does 15 Squats

Switch | R & R x 3

Partner 1 does 15 Good Mornings w/ PVC while Partner 2 does 15 SC Merkins

Switch | R & R x 3

51 Flutter Kicks IC

Mosey to Gateway

Partner 1 does 10 Wall Jump Squats touching a Point-on-Wall while Partner 2 does 10 Lunges

Switch | R & R x 3

Partner 1 does 10 Dips while Partner 2 Counts

Switch | R & R x 3

The Thang

Mosey to the Soccer Pitch, empty, reserved for SE F3😉

All line up on goal line.

Mosey to far goal line and return. | Do 10 Burpees.

Mosey to far goal line and return. | Do 8 Burpees

Mosey to far goal line and return. | Do 6 Burpees

Mosey to far goal line and return. | Do 4 Burpees

Mosey to far goal line and return. | Do 2 Burpees

If PAX completed all 5, PAX runs last lap with last PAX w/ words of endearing encouragement.

Mosey back to the flag.

Partner Exercise

Curb Taps from High Plank Position

Other partner runs across parking lot and back

Rinse & Repeat x 3.

21 LBC IC | Varied Cadence.

COT/Moleskin

Great turnout!   Foxtrot cut 10 PVC sections thinking we’d have enough for EA PAX. I was wrong! Baker’s Dozen PAX meant improvisation – nothing goes as planned – don’t get rattled, calm under pressure. #gumbyflex

Spent a minute sharing goals/objectives for the month of May. If you publicly share a goal/objective you are more likely to follow-through. No matter where a PAX is in the book of life, all PAX have goals/challenge tailored uniquely by HIM. Lean on HIM and lean on others!

Strong Work!

Prayers for Jack and Wrigley.

Wrigley – stay connected! Take EPO’s advice – find F3 – find a group.

Strong work!

Isaiah 37:20 | “….You alone, O Lord, are God.”

HAAD! | RLTW! | Foxtrot
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