Sugar Cookies and Easter Eggs

QIC: The Ratt
# of Pax: 23 plus Gage
Date: 4/15/17
AO: Baywatch

PAX: The Adjuster, Hoverround, King Julian, Havaard, Heisenberg, LETC, Cracker, Wreck it Ralph, Gapetto, Striker, Milton, McGiver, Dino, Etsel, Venus, Lay-a-way, Ball Boy, F-in NG Kushner, Trump, Baretta, Joker (CLT NC), Banjo (Cary NC), Johnny Gage – EC Only

Warm-up:
25x Imperial Walkers IC
25x Cotton Pickers
10x Merkins Slow Count

THE Thang:
Indian Run toward beach with front man hoisting the RATT Ruck Plate above his head, stop at Baptist Church Parking Lot
10x Burpees OYO (had to keep Dino in check)
25x American Hammers
25x Curby Merkins

Indian Run to the Beach – Stop and Partner Carry to the Water from the Intersection

DORA 1-2-3
3 Water SurfBees while your partner does the following cumulatively:
100 Squats
200 LBCs
300 Seal Claps

Next Exercise was solely to see if the PAX would do it…and they did. Sugar Cookies…aka roll around in the sand to the 1st pole, run and submerge yourself completely in the water then come back and bear crawl to the next pole. R&R Twice. Water plank while we wait for the PAX.

Seal Situps (connected arms) – which ended up being way harder than I thought.

Before we headed back we stopped and did the ball of man (pray) lead by YHC.

Mosey back to the flags, but stopped at the Realty Place for some Mountain Climbers, Shoulder Taps (yes I called this Plank Jacks), and maybe one other exercise? I am Ron Burgundy?

Moleskin:
This was my first Baywatch Q and I truly enjoyed leading the PAX into the cold morning water. If you haven’t Qed yet – find a Master Q and step up! I hope the Cary and Charlotte PAX enjoyed something a little different they can’t get in the middle of the state….the Monster Factory!!!! Hope everyone had a wonderful Easter weekend and soaked in what Easter is all about. Below is the devotional led by LETC post workout:

Everyone close your eyes and find your calmness. This week Holy Week is about brokenness and darkness. Have you ever been broken? Has life ever kicked you in the teeth?
Good News You’re not alone. Look to the Man to your left and right. These men offer you fellowship with depth and an opportunity to live 3rd Your brokenness will not define you. Your persistence will define you. Your joy will define you. How you live 3rd will define you.
Ecclesiastes 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. There’s More Good News Jesus was beaten and broken also. To share in our pain. In the grave he went into the darkness. But he returned with the light. He offers us light, hope, forgiveness and eternal life. Just ask and it’s yours.
Phillipians 4:7. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Matthew 7:7 Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. May Easter wash away your pain and darkness. May your soul be flooded with joy and light. His is Risen!

-LETC

 

 

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