Tire Flipping and the Sled

Date: 4/17/2017


# of Pax: 9

Pax: Hooch, Busted Grill, Blue Crab, Trolley Stop, Donut, Tombstone, Wannabe, and 8 Penny

YHC took this Q because I was on vacation last week. I only ran 2 times during the week. I knew I had a greater chance of fart sacking if I did not have the Q. Having the Q really gets me motivated.

It was a nice 64 degree morning with a slight breeze. 8 men stood before me waiting on my directions. I was hoping to bring some pain with the tires on the practice field.

Warm up:

  • Seal claps x 30
  • Prisoner Squats x 25
  • Merkins x 20
  • FK x 30

The Thang:

Mosey to the practice field, it’s a 1/2 mile trip.

I had scouted the location in the daylight the day before. There were 2 very large tires and 2 regular tires. There was also a 5 man football sled.

I put 2 men on the large tires. Do 5 tire flips out and 5 flips back.

2 Men on the regular tires. They would do overhead presses until the flippers returned.

So far so good. Right??

Then the 5 pax left go to the 5 man sled. We will push it to the middle of the field and switch with the other pax. Sounds great. Except that thing was not moving. The grass was grown up around it and it was not moving. Not to mention it it not the regular kind of sled you see getting pushed around.

Ok no problem!!

We run back to the middle of the field and join the other pax.

As you finish on the big tires mosey to the fence and back. Everybody rotates through all 3 stations 3 times.

In between we do FK’s x 35.

American Hammer x 20

Box cutter x 25

Next we mosey the perimeter of the field and exit through the gate.

Now we mosey to the covered picnic tables.

Incline merkins x 20

Decline merkins x 20

Step ups x 20

FK’s x 25

Hello Dollies x 25

Line up on the sidewalk and lunge walk to the 2nd light pole.

25 x prisoner squat

Lunge walk to the 2nd light pole.

Mosey back to the flag.


FK’s x25

Hello Dollies x 25

American Hammer x 20

LBC’s x 25


Prayers for Kurt and Christina as they battle the addiction.

Sign up to Q.

It was great being back in the gloom after a week of vacation.

Thanks to BtB for taking my Q last saturday while I was on vacation. I drank enough beer for both of us BtB!!!

PT test wednesday. Hooch will open the track for us.


I just knew that sled would kick our ass but not the way it did. The best laid plans sometimes just don’t go well.

Busted Grill I am not a professional.

Tombstone, how did you like the big tires? I think they were taller than you.

Hooch, were you as tired as I was today? Vacations make you tired.

Blue crab, former football coach at Ashley, you could have clued me into the fact that the sled was not going to move.I think I got a hernia from pushing my end.

As always, It was an honor to lead.


EPO out







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