Pickle at Screaming Eagle

QIC: Johnny Gage

Date: 4-10-17

Pax: Busted Grill, Tombstone, Donut, Trolly Stop, Scrooge, 8-Penny, Wannabe  (FNG)

Warmup:

  • SSH IC x30
  • IW IC x30

The Thang:

Sprint to each speed bump and do:

  • 20 Merkins and 20 Carolina Dry Docks at 1st Speed Bump.
  • 15 Merkins and 15 Carolina Dry Docks at 2nd Speed Bump
  • 10 Merkins and 10 Carolina Dry Docks at 3rd Speed Bump
  • 5 Merkins and 5 Carolina Dry Docks at 4th Speed Bump

Mosey over to the other side of campus, splitting into two groups of 4 for Pickle:

Following exercises where performed for 4 minutes and the pickle run was 50 yards:

 

  • LBC
  • Squats
  • Flutter Kicks
  • Bobby Hurleys
  • Plank Jacks
  • Shoulder Presses in squat position
  • Cross Over Crunches

Mosey over to the main sidewalk  for:

  • Broad Jump Burpees for 25 yards

Sprint to first light pole for:

  • Bear Crawl and Lunge Walk x 2 sets.

COT/Moleskinz:

  • Prayers for our brother Wrigley, Our Military, Leaders of our Country, and the conflict in Syria
  • Welcome FNG, Wannabe (Russell). A paramedic, A firefighter, A police officer, A drummer, and works at  Corning. I wonder how he got the name, Wannabe?
  • Rumor has it that Niles and Geppetto will travel south for a real beatdown at Wednesday’s Screaming Eagle Post. They will not be disappointed.

Always a pleasure to lead

-gage out!

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