EPO’s on Spring Break Q

DATE: 4/8/17

QIC: Bob the Builder

# of PAX: 17

PAX: Venus, Ball Bearing, Heisenberg, Hoverround, Milton, Sir Mix a Lot, Cracker, Ball Boy, Edsel, Blue Steel, Dino, Overbite, The Ratt, Niles, Busted Grill, Wreck it Ralph

EXTRA CREDIT:

  • Ball Bearing and Hoverround teamed up for a solid 4 miles down to the south end of WB and back
  • Edsel and BTB teamed up for a solid 5 miles up and down the beach accesses between Stone St and Johnnie Mercer’s Pier and around the loop

WARM UP:

  • SSH x 30 IC
  • Mountain Climbers x 30 IC
  • Merkins x 20 IC
  • Squats x 20 IC

THE THANG:

  • 2 columns with the F3 Cape Fear Ruck coupon for Indian Run
  • stop at Intracoastal Realty for:
  • Mountain Climbers x 30 IC
  • V-Ups x 20 IC
  • Squats x 30 IC
  • Sidewalk Surfers x 10 IC
  • back to 2 columns, Indian Run, stop at bridge for fence jumps x 10 IC
  • 2 column IR to Little Chapel on the Boardwalk for merkins x 15 IC
  • 2 column IR to Johnnie Mercer’s for:
  • Burp and Merk: burpee with 1 merkin at the bottom, burpee with 2 merkins at the bottom, up to 10 merkins OYO
  • Jack Webbs to 10 IC
  • Captain Thor to 10 big boy sit ups and 40 American Hammers
  • back to 2 column IR to the old fire station
  • LBC’s x 50 IC
  • 2 column IR back to AO

COT/MOLESKINZ:

  • EPO, I hope the pina colada’s are good while we are here getting stronger on your Q!
  • I hope everyone’s shoulders and core was burning as much as mine were! Strong work by all!
  • Prayers for all the unspoken prayers out there!
  • Prayers for Wrigley as he is battling through a tough spot. We are all here for you and want to help you in any way you need! You’re not alone brother!

It was an honor, I’m proud to work with all of you and would do anything for each of you. BTB-out!

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