We are the Champions

QIC: Gepetto

Date: 4/4/17

# of PAX: 8

PAX: Mini Me, Hoff, Hover Round, Bob the Builder, Trump, Omar, Busted Grill


Warm up:

SHH x 71 IC

Carolina Dry Dock x 10 IC

LBC x 10 IC

Squat x 10 IC



71 is the magic number – this workout was dedicated to Meeks, Jackson, and LETC.

Give Mini Me a tour of UNCW’s fine campus via Indian Run up Chancellor’s Walk to parking deck.

At parking deck: PAX sprint to the roof and  back down the stairs performing 10 of specified exercise at each floor. Plank for Six

Round 1: Carolina Dry Dock

Round 2: LBC

Round 3: Squat

BONUS ROUND: Monkey Humpers (courtesy of Mini Me)

Indian Run to Amphitheater

CDD x 10 IC

LBC x 10 IC

Squat x 10 IC

AYG to the flag!

CDD x 1 IC

LBC x 1 IC

Squat x 1 IC

That makes 71 of each, in honor of UNC’s win the previous night!



GoRuck Heavy Heavy men in need of transportation from downtown to Wrightsville at 1730 this weekend, see Hoff for details

Dear Lord, thank you for another day on your beautiful earth. Please help us to continue to grow and serve as we give this great gift of F3 away to the men that surely need it in their life. – Amen







Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s