Quarter Pounders and Faith Hill

Date: 04/05/17

QIC: Bob the Builder

# of PAX: 8

PAX: Ugly Stik, Venus, Sparky, LETC, Coffee Bean, Blue Steel, Gobo

WARM UP:

  • Seal Claps x 50 IC
  • Imperial Walker x 20 IC
  • Cotton Pickers x 15 IC

THE THANG:

  • Mosey to the football field for Quarter Pounders
    • sprint 25 yards, 25 dead stop merkins, run backwards to start
    • sprint 50 yards, 50 squats, run backwards to start
    • sprint 75 yards, 75 LBC’s, run backwards to start
    • sprint 100 yards, 100 SSH’s, run backwards to start
    • flutter kicks x 50 IC for the SIX
  • Jack Webbs
    • 1 merkin IC
    • 1 overhead press IC
    • up to 10…. Coffee Bean thought this was going to be a rest station!
  • Single file line for Caterico Indian Run around the entire set of fields and over to the skate park for our newly and aptly named Faith Hill!
  • Partner up for Heartbreakers 1-2-3
    • Cumulative reps of:
      • 100: lunges
      • 200: monkey humpers
      • 300: flutter kicks
    • While Partner A runs to the top of the hill, 5 squats, runs back down
  • Bear Crawl up the hill, 10 diamond merkins, run down, 10 wide arm merkins, rinse and repeat x 3
  • Spread out on the hill for Clock Work Merkins:
    • 5 merkins facing up the hill
    • 5 merkins body facing right on an uneven slope
    • 5 merkins facing down the hill
    • 5 merkins facing left on an uneven slope
    • rinse and repeat x 2
  • Supposed to Indian Run back to the flag, but just became a mosey!

COT/MOLESKINZ:

  • Coffee Bean unintentionally renamed the hill from Heartbreak Hill to Faith Hill when he thought he or Blue Steel was gonna spill merlot and relaxed him by saying, “Just Breathe!” And then he stepped up for a Q in a couple of weeks! Strong work Coffee Bean!
  • Faith Hill may look small, but she is steep, and she is mighty!
  • Blue Steel: glad to see you keep coming out! You make Stingray look good!
  • Sparky: you are going to be a great addition to not just Stingray and the Respects, but all of F3 Cape Fear! We are glad to have you!
  • Gobo: don’t be such a stranger! You live like 1/2 mile away!
  • LETC, Ugly Stik, and Venus: the usual! Keep on plugging and chugging!

It was an honor boys!

BTB, out!

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One thought on “Quarter Pounders and Faith Hill

  1. letcf3 says:

    Mini-me says he’s glad he didn’t stick around for this? YHC is glad he didn’t miss it. #embracethesuck. #BtBAlwaysbringsthesuck

    Like

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