Spring is for Burpees and Baseball!

QIC: Ugly Stik

Date: 4-3-17

# of PAX: 7

PAX: The Ratt, Ball Bearing, Tank, Mini Me, Etch-A-Sketch, Flounder

Warmup:

25 Seal Claps IC
25 Imperial Walkers IC

The Thang:

Carterico Indian Run to the Softball fields about 1 mile East.

Lunge Walk to first base then complete 10 Merkins, Broad Jump Burpee to second base, 10 Merkins, Reverse Lunge Walk to Home Plate, 10 Burpees. Hold Plank for the 6.
Sprint to right field fence then complete 20 American Hammers, Center Field 20 Flutter Kicks, Right Field 20 Freddie Mercury’s, Home Plate 20 Burpees. Plank while waiting on the 6.

For recovery everyone gets to do their best “Homerun Swing and Pimp it” then trot around the bases. Some of you clearly haven’t swung a real or imaginary bat in a while!

Black Snake Indian Run back to the bleachers at the soccer field.
Run the bleachers then complete 10 Merkins, Bleachers again then 10 Squats, Bleachers again then 10 V-Ups, Bleachers again then finish with 10 Burpees.
Low plank while we wait on the 6.

Mosey over to the playground for 20 Dips, 20 Bench Jumps, 20 Woolly Worms, and you guessed it 20 Burpees! Plank it out.

Back to the Flag for Merkin Ring of Fire.

End with Mary which was YHC leading 3 minutes of Protractor.

COT/Moleskin:

BRR still needs runners, see Heisenberg!

Bourbon Trail in Kentucky was thrown out as another possible CSAUP event by Mini Me.

Go Ruck Heavy Heavy this weekend, see JG if you would like to volunteer!

Glad to have Mini Me in the gloom at Stingray! You chose the right AO for the best beat down!

Thanks Ratt for trying to Hoff my Q as normal.

Strong work to the rest of the PAX this morning!

As always it is an honor to lead!

Ugly Stik, Out!

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