Date: 3 April 2017
QIC : Sir Mix
AO: Screaming Eagle
PAX: Trolley Stop, 8 Penny, Donut, Tombstone, Fire Marshal Bill, Hooch, Epo, Foxtrot, Blue Crab, and last but certainly not least Busted Grill.
SSH X 30
Hill Billy’s x 20
Burpees x 5 ” that’s for you Parrot Head”
Lets get it on!!!!
The Jar of Pain…. please allow me to explain…. it will test your range, but you never have to use your brain.
Trying my best to emulate a Mudrun the Jar of pain was born. This allows the PAX to pick their own fate while pulling a card from a large Jar. Once a card has been pulled the chosen one reads off what exercise / destination has been selected. The exercises range from Merkins, Pull ups, One legged squats and so on, while constantly running to the next destination.
When everything was said and done we only had enough time to draw 4 cards, and no Mary.
Please be with our officers / first responders and Men and Women serving in the military.
Allow us to go into the community and be better leaders.
thank you for allowing me to lead.
Sir Mix out-