Date: 29 March 2017
PAX: Busted Grill, Wreck-it-Ralph, Old Bay, Omar, Morpheus, Capt. Stubing, Niles, Kramer, Tiny Dancer, Cross, Surf-n-Turf
CoP: side straddle hop x 20IC, 1 burpee, imperial walker x 20IC, 2 burpees, mountain climbers x 20IC, 3 burpees, squats x 20IC, 4 burpees, little baby arm circles x 20IC and 5 bupees
Thang: Mosey to rock pile and select ne rock
squat press x 20 OYO, american hammer x 20 IC, lumber jacls x 20 OYO, suitcase x 20 OYO. Mosey around pond. Rinse and repeat.
Mosey to parking lot by tennis courts
11’s burpees and world war II sit-ups
Mosey to shelter
dips x 15IC and knee-ups x 15IC
Mosey to AO. No time for Mary
Moleskin – Step up for soldiers mud run April 15. Surf-n-Turf, Busted grill and Redline are planning to enter the competition. Niles announced a Good Friday fast from 7:00 AM Friday morning to 8:00 AM Saturday morning. Tiny Dancer put a plug in for Wednesday Q.
Prayer – Prayer of thanks for the gift of health to be able to workout this morning. Prayer for protection from harm for the men and women in the military and in service to the community. Prayer for our families and for guidance today.
Thanks for allowing me to lead. – Minecraft