AO: STINGRAY – Monster Factory
Pax: Etsl, Ball Bearing, Coffee Bean, Etch A Sketch, Zuckerberg, Gobo, Blue Steel, Flounder, LETC, Ugly Stik, BTB.
An absolute gorgeous morning. We all got a sweat in today! SPRING IS HERE!
Warm Up: SSH x 25IC; Cotton Pickers x 25IC
We didn’t have to go far, to begin the beat down. YHC had put a little weinke for everyone to read on the back of my car. It looked like this:
Lap 1: Mountain Climbers 50 SC
Lap 2: Hello Dollys 50 SC
Lap 3: Copperhead Squats 50 SC
Lap 4:Merkins 50 SC
Lap 5: Crunchy Frogs 50 SC
Lap 6: Split Jacks 50 SC
Lap 7: Peter Parkers 50 SC
Lap 8: Alternating Shoulder Taps 50 SC
Lap 9: Plank Jacks 50 SC
Lap 10: American Hammers 50 SC
So, after every exercise each pax had to take a lap around the parking lot. 50 reps of each exercise then a lap. Simple yet very effective. ONE PROBLEM, I forgot to take into account how much faster and stronger we have gotten so we CRUSHED the plan. I thought it was going to take much longer. STRONG WORK!
While we waited on the 6, BTB led us in a little Protractor and then we did 50 Flutter Kicks IC. Everyone was done so its go time…. off on an adventure. We lined up and began to mosey. We Indian Ran all the way around the soccer fields, past the tennis courts and back to the CoT. We did a Merkin Ring of Fire (started at 5 went all the way around, pax that started with 5 completed the last pax number and then we descended all the way down to 5). We had a few more minutes left so we each called out a form of MARY.
WOW! STRONG WORK!!!
ZUCKERGBERG: Glad you were there. We missed you! Cant wait to see you more.
CoffeeBean: What is great about F3 is that when you think you can’t keep going, we all will help you go a little more. Way to push through that Indian Run.
Blue Steel: (Busted Steel) Not really sure why I did that, your way better looking than Busted Grill. Maybe even better looking than PArrothead!!!!!! Heck, didn’t you model? Love ya BG.
BTB: are you sure your not a robot…..You finished at least a lap ahead of EVERYONE.
Ugly Stik: Glad your knee is feeling better. Thanks for the last lap push. I needed it.
LETC: You get it done! I can hear that purrrrrrrr of the engine throughout the workout.
ETSL: Love seeing you out in the gloom. You have made us stronger.
Flounder: Always pushing. Did you lose on your balance on your beloved Mountain Climbers?
ETCH A Sketch: Silent Killer! Way to grind out those reps! Not a big talker but a big producer. Other than the SIDE WALK SUFRER TIME! AYE!
Ball Bearing: Way to keep pushing when we all were finished. You motivate me with your persistence. Glad you FINALLY got your hat!
GOBO: “Hey, lets go on this scavenger hunt and find some SH!T” hahaha. Way to psh through that last little bit. Tell Dino you can make any shirt look good.
Prayers for those who cannot be here.
Prayers for those who protect us.
Prayers for Zuckerberg friends mother as she was recently diagnosed with Stage 4 pancreatic cancer.
Thank you for allowing me to lead this morning.
Until next time….