PAX: Trump, ugly stick, Bob the builder, Foxtrot, 8 ball, tank, Mr. Kotter, Hassellhoff, Morpheus, redline, Busted grill, Parrot head, Gobo, LETC, Dino, Dbl check, Fire Marshsall Bob, Gepphetto,
18 men fought the fart sack and posted at UNCW for a pre-birthday beatdown by YHC. It is run day and we will run. I like running intervals and I think they are very beneficial for overall fitness and increasing your runs speed. But I will add a little suprise to make it a little more challenging.
50 side straddle hop
Quarter-mile EZ run
25 merkins,, 25 squats, 50 flutter kicks
Get up and sprint a quarter-mile then repeat 25 merkins,, 25 squats, 50 flutter kicks
We will repeat this and while we run the entire perimeter of the campus, this should end up being 3 miles. But if you take a deep tour to the parking ramp it will be longer.
By the end of the workout we ran over 3 miles and did 300 merkins, 300 squats, 600 flutter kick.
I thought this was a great workout. It definitely got my heart rate pretty high. By the lack of mumble chatter I have to assuming it did the same for the pax.
Thank you for letting me lead. As always it is an honor and a pleasure.
Double check; a plumber from Hardee’s called you owe them a new toilet.
Read Foxtrots post under your story. Awesome!!
Parrothead was seen running and there was no photographer around.
Don’t ever follow the Hoff or BTB on a run unless you know where you are going.
Trump, Redline and Morpheus thanks for pushing me this morning.