Fartsacking Q’s

When: 3/22/17

QIC: Etch A Sketch…. I mean, BTB

PAX: Venus, Trump, LETC, Coffee Bean, and then finally Etch A Sketch

WARM UP: The stall tactic I used while waiting for Etch to emerge by foot from the gloom as he usually does…

  • Seal Claps x 25 IC
  • Windmill x 20 IC
  • Imperial Walker x 25 IC

THE THANG: Still no Etch so I’ll make this thing up on the fly!

  • Mosey to the bleachers.
  • Run up the bleachers, back down. 20 Incline Merkins.
  • Run up the next row, back down. 20 dips
  • Run the start, 20 squats
  • Rinse and repeat x 3

Line up and mosey to the pull up bars

  • 10 pull ups
  • 20 bobby hurleys
  • 20 LBC’s
  • rinse and repeat x 3

Line up for Bataan Death March (5 burpees in back, sprint to front) to baseball fields

  • Parking space tracers leading with the left foot around the parking lot
  • hold low plank for the SIX
  • Parking space tracers leading with the right foot back around the parking lot

Line back up for Bataan Death March back to the bathroom building (where we found Etch along the way!!)

  • BTTW against the bathroom building
  • while holding BTTW, 10 alternating shoulder taps OYO
  • back up to BTTW, 20 alternating shoulder taps OYO
  • back up to BTTW, 20 alternating shoulder taps OYO

Line back up for a Caterico Indian Run around the track, around the soccer fields, and back to the flag!

COT/MOLESKINZ:

  • Glad you could join us Etch A Sketch! Just kidding, it happens to the best of us!
  • Whether your on time or 15 minutes late, at least your making an effort! Which is more than could be said about a lot of our PAX on a cold, Wednesday morning!
  • Corn hole tournament is this weekend! 3:00pm hard start, so be there early! BYOB, a chair, and a side.

It’s an honor brothers. Until next time.

BTB, out!

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