March 20, 2017
12 men showed to work
- FMG Blue Crab
- Busted Grill
- Trolley Stop
- 8 Penny
- With Q-Hooch
The Work started with side straddle hops, cherry pickers and arm circles.
Ran to the Great Ditch for OYO 11s of Jump Squats and burpees. Short recovery and ran to the wall in front the schools to bear crawl on the wall with 2 sets wall dips then plank.
Ran to the back of Ashley to the outdoor classroom for more dips.
Ran to sand volleyball court. Partnered up with one man running the sand and the other worked on exercises- switch after each run across the sand- until each pair had done 50 Merkins, 100 squats and 200 LBC’s.
Run back to the front of the park for COT.
Welcome FNG now known as Blue Crab!
We Keep Busted Grill and his family in our thoughts and prayers as they await the birth of granddaughter Faith.