March 15, 2017
The Cast : Busted grill , Morpheus , surf and turf , seahorse, wreck it Ralph, Mr kotter, Niles, Tigger , Wrigley , minecraft, Fire Marshall Bill , Tunnelvision and YHC -Niles
12 pax joined YHC ( why , was I coming apart, one might ask ?) on a brisk , gloomy morning at HMP. They entered the gauntlet, a challenge in 6 parts . But first the aperitif , readers. A delightful start .
* SSH x25
* Windmills x 25
* Imperial walkers x25
And canter to the proverbial Bars of Pull. Whence followed the age old test of strength known as The Gauntlet. 3 minutes of pleasure , 1 minute of leisure .
* Pull Ups
* Sit-Ups (2 minutes on, 2 minutes off)
* 400M run
We then took a trip to the animal farm parking lot
Crab walk 1/3 of the way
Gorilla 1/3 of the way
Bear crawl 1/3 of the way .
Ended with a bit of Mary and COT.
Prayers for the troops , first responders, fearless leaders and Fartsackers .
This may be a fictional accounting, being 3 weeks old. Even as a figment of my imagination, I believe a good time was had by all. I enjoyed channeling my inner drill sergeant and appreciated the opportunity to lead you gentlemen.
Once more unto the breach, dear friends, once more;